Checking email on your mobile device can save a significant amount of time, even if you just make it a habit to delete junk and messages you don't need to save.
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Similar ideas to Use Your Smartphone
You may benefit from having pockets of time in your day just for email. Set aside a specific amount of time during the day to:
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
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