Remember the purpose - Deepstash
Daring To Be Vulnerable

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Daring To Be Vulnerable

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Remember the purpose

When you consistently remind yourself why you are doing this, your willpower increases to stick to your plans.

Figure out what you are trying to accomplish. What will you lose if you give in to your bad habits?

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Protein rich meals

The brain is a decision making muscle and needs to be sufficiently fed to provide the necessary willpower.

Eat meals at regular intervals. The meals should contain healthy proteins, vegetables and complex carbohydrates, to avoid the glucose rush.

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681 reads

Avoid temptation

Steer clear from “danger spots” where temptation is present and willpower is necessary.

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457 reads

Slow and steady

Willpower can be increased, but it is a slow and gradual process (just like increasing muscle mass).

Real change requires one small start at a time.

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583 reads

Meditate

When we become “mindful,” we are also engaging that part of our brain that we need for willpower.

Take 5 minutes and detach from the chaos around you.

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365 reads

Limit Alcohol Intake

Alcohol impairs judgment, reduces self-awareness, and impedes willpower.

Be mindful of how much you’ve had to drink when making decisions.

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372 reads

Develop good habits

Develop good habits

Good habits strengthen our willpower because they build self-discipline and self-control, and they spread to other areas of our life.

Start with something as simple as making your bed. This can have a positive effect on your willpower.

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420 reads

Take frequent breaks

We can “run out” of willpower and end up making poor decisions if we don’t allow ourselves to take breaks.

Rest from time to time. You will feel refreshed, have more willpower and produce better work.

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327 reads

Do the opposite

Every time you change your routines, you are exercising self-control.

Start with small changes. When you succeed in making small changes, you develop the ability to take on much larger ones.

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343 reads

Plan in advance

Having a pre-determined plan can significantly increase your willpower when presented with temptation.

Do you have a plan to deal with your temptations? Write out an action plan even if it is very simple.

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323 reads

Anticipate roadblocks

Anticipate roadblocks

When you anticipate roadblocks in advance, you will have a stronger willpower to deal with them.
Consider what roadblocks may arise in your path.

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388 reads

Adequate rest

Adequate rest

Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.

Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.

An adult should sleep for 7-8 hour...

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377 reads

“To-do” lists

Making endless lists that cannot be completed leaves us worrying more than doing.

Make sure your "to-do" list is manageable.

169

480 reads

Dark chocolate

Dark chocolate

Sometimes we are in a position where we need to make a quick decision, and it feels tough.

Take a bite of dark chocolate to help boost your willpower.

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510 reads

Choose a reward in advance

Our brain is hardwired to pursue positive rewards. Determine a reward in advance for making a change.

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331 reads

CURATED FROM

CURATED BY

jam_iee

Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.

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Remember Why You're Writing

Remind yourself why you write to keep yourself motivated

Write your goals on your mirror with dry erase markers, or try one of our many other motivation tips out there. 

Identify your bigger purpose

When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.

When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.

Consistency increases your willpower

Having something that you do every single day actually reduces decision fatigue and increases your willpower.

For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast. 

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