Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
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ResearchΒ suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
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What you wear affects how you feel.
Wear the clothes in your closet that makes you feel pretty and confident.
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Taking time out to recharge your batteriesΒ improves your psychological well-being.Β
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Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
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When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something.Β
Smile, even if you don't always feel like it.
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It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
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Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.
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Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
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Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
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CURATED FROM
Traveling can make you smarter, more creative and improve your problem-solving abilities.
By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.
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