Vulnerability is consciously choosing to freely express your thoughts, feelings, desires, and opinions regardless of what others might think of you.
Vulnerability is showing your rough edges and a willingness to accept the consequences.
MORE IDEAS FROM Vulnerability: The Key to Better Relationships | Mark Manson
When you take responsibility for your problems, you're in control of the solution. When you blame others, you’re handing over control to someone else. And you cannot control them.
Taking up responsibility shows that you accept reality for what it is and set out to work with what you have.
The goal of real vulnerability is to express yourself as genuinely as possible.
When someone admits they are bad at something, they will probably be more respected.
Accept who you are, faults and all.
Calling them out when they truly cross the line makes you vulnerable. You’re making your feelings and opinion about the other person known.
Telling someone you appreciate/admire/respect/love them, requires you to be vulnerable because their feelings might not match yours, which could change the dynamics of the relationship.
Emotional vomit is when you suddenly unload an inappropriate amount of emotions and personal history onto a conversation, usually to the utter horror of the person listening.
People who do this often expect this act to suddenly fix their issues. But the point of emotional vomit is to make you aware of your issues, so you can deal with them.
Genuine vulnerability represents a deep and subtle form of power.
In order to become more resilient, more formidable, you must first show your flaws and weaknesses for the world to see. In doing so, they lose their power over you, allowing you to live your life with more honesty and intention.
It is the state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
We don't like to be vulnerable because we can more easily get hurt. But we want to have a quality life, and that includes having good relationships with people we trust and love.
You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vulnerability limit the fullness of those important experiences that are wrought with uncertainty, like love, belonging, trust, joy and creativity.
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