Take your time
If you’re finding yourself experiencing some challenging emotions that feel hard to manage, or if you notice that you’re having a tough time processing and responding, slow the process down.
- One way to do that is by looping—repeating back what you hear the other person say. It also serves to help the other person feel like you understand them.
- Another way to do that is to write things down, which (especially if you do it by hand) will give you time to reflect on the conversation as you slow it down to take notes.
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Take Your Time
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If you're buying your morning coffee at the same café, you can’t help but build connections.
Ask for time and take notes to review later
Ask for time if you need it so you can process the feedback you're getting.
And take notes, or ask the other person for notes so that you can revisit the feedback later on.
Take pictures
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.
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