If you’re finding yourself experiencing some challenging emotions that feel hard to manage, or if you notice that you’re having a tough time processing and responding, slow the process down.
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Similar ideas to Take your time
One of the best ways to make friends with locals is simply to slow down. It’s hard to truly get to know anyone if you’re in a new place every night.
If you're buying your morning coffee at the same café, you can’t help but build connections.
Ask for time if you need it so you can process the feedback you're getting.
And take notes, or ask the other person for notes so that you can revisit the feedback later on.
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.
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