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Treats Inflammatory Conditions
Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
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Delay Aging
Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.
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Block Tumour
Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.
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Reduces Fat
Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
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Improve Brain Function
Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
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Decrease Blood Sugar Level
Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
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Helps To Lower Blood Pressure
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
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Increase HGH
Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.
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Intermittent fasting benefits
Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.
In patients with multiple sclerosis, intermittent fasting reduced symptoms within two months.
Improve Brain Function
Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
Probiotics
There has been a lot of hype around the health benefits of prebiotics and probiotics in recent years, but while they're increasingly used in treatments including inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, several reviews suggest there needs to be further research ...
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