Understanding And More Information
Understanding why people procrastinate is beneficial, since it can help you figure out why you yourself procrastinate, which in turn can help you figure out how to solve your procrastination problem. To learn more about this, and to understand how you can implement this knowledge in practice, read the follow-up guide on how to stop procrastinating.
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The Psychology and Causes of Procrastination – Solving Procrastination
solvingprocrastination.com
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Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.
I am a queen at putting things off until the last minute! This article is full of great information on breaking procrastination!
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Procrastination
Procrastination is generally looked down upon and thought of as laziness, but it is your body telling you that you need to back off and think about what you are doing.
You should try and figure out why you are procrastinating, as it can be a symptom of something broken in your life.
Keep in mind what thoughts you stop
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
- Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts...
Articulate The Models
- First, you define the problem you face. For example, through a problem statement you can figure out what the problem is and whether it’s worth solving.
- The next step is to sketch two opposing ideas, explaining at a high level what each model would look like in practice.
- ...
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