The Psychology and Causes of Procrastination – Solving Procrastination - Deepstash

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I am a queen at putting things off until the last minute! This article is full of great information on breaking procrastination!

SOLVINGPROCRASTINATION

The Psychology and Causes of Procrastination – Solving Procrastination

The Psychology and Causes of Procrastination – Solving Procrastination

solvingprocrastination.com

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  • Abstract goals.
  • Outcomes that are far in the future.
  • A disconnect from our future self.
  • Feeling overwhelmed.
Understanding Procrastination

Understanding why others procrastinate can help you figure out why you procrastinate. Sometimes figuring out other's issues make ours clearer and help us figure out how to overcome whatever is holding us back.

Overcoming Procrastination

  1. Establish clear, precise goals based in actuality.
  2. Identify the when, how, and why of past procrastination to get a clearer picture of why you put things off.
  3. Create a plan of action with anti-procrastination techniques.
  4. Put plan of action into effect. Monitor progres...

Anti-procrastination Techniques

  • Prioritize tasks.
  • Break large, overwhelming tasks into small, actionable parts.
  • Remove distractions.
  • Set small deadlines throughout the project's progress.
  • Reward yourself as you go.
  • Visualize yourself experiencing the outcome of your work.
  • Bel...

Understanding And More Information

Understanding why people procrastinate is beneficial, since it can help you figure out why you yourself procrastinate, which in turn can help you figure out how to solve your procrastination problem. To learn more about this, and to understand how you can implement this knowledge in practice, rea...

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