This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
MANTRA FOR NEGATIVE EMOTIONS
KRISTIN NEFF
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Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.
Discovering self-compassion and actively practicing it leads to healthier lifestyles with less symptoms of depression and anxiety. This book is very informative and inspires to start living a self compassionate way of life.
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