Ideas from books, articles & podcasts.
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Discovering self-compassion and actively practicing it leads to healthier lifestyles with less symptoms of depression and anxiety. This book is very informative and inspires to start living a self compassionate way of life.
by Dr. Kristin Neff
Cost of Self Judgment
I realized that self-compassion was the perfect alternative to the relentless pursuit of self-esteem. Why? Because it offers the same protection against harsh self-criticism as self-esteem, but without the need to see ourselves as perfect or as better than others. In o...
"Research shows that people with higher levels of self-compassion are significantly less likely to suppress unwanted thoughts and emotions than those who lack self-compassion. They’re more willing to experience their difficult feelings and to acknowledge that their emotions are valid and importan...
Research on motivation consistently found that self-confidence directly impacts our abilities to reach our goals.
Self-criticism can harm abilities to do our best. When we put ourselves down, we lose faith in ourselves.
Self compassion is more effective a motivator than criticism beca...
There’s also evidence that having compassion for yourself is related to having compassion for others in certain contexts. For instance, a recent study found that self-compassionate individuals have different goals in their friendships than those who lack self-compassio...
created 7 ideas
Why we should always go for Delayed Gratification :)
❤️ Brainstash Inc.