A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.

If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...

Ask yourself the following questions for each area in your life:

1. What is the smallest thing I could do to make progress in this area of life TODAY?
2. If I was living like a “rating of 10 out of 10” for this area of my life, what would I have done to ...

We can use new learning experiences to build a prototype of what we need in our minds. It can be a prototype conversation or experience.

Example: If we want to know how something works, we can intern there for a week to get hands-on knowledge with real-world experience.

Lik...