Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Manage your energy
Ask yourself:
- What activities destroy my mood and drain my energy?
- What activities make me feel good and give energy?
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.
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Improve your self-knowledge
... by asking yourself questions like:
- Why am I in a good mood today?
- Why am I in a bad mood today?
- Why am I happy in this moment?
- Why am I stressed right now?
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5.6K reads
Identify the 20% of the activities
... that bring you the most results for every aspect of your life.
Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.
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Continuously re-evaluate
Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.
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Being in a good mood
You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.
Life is tough. So It’s better to be in a good mood to make it easier.
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4.94K reads
Energy and happiness
Happiness comes from one measure: your energy.
- High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.
- Low energy: Bad mood, sad, afraid of the futur...
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Manage Your Energy Not Your Time
You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
Define your "Why"
Clarity leads to motivation. Also, operating from your deepest conviction creates authentic and optimal performance.
Think about what it is you want, and ask yourself this simple question:
What about ___________ is important to me?
Then put your answer i...
What ‘time well spent’ means to you
Ask yourself what a good day looks like at work and home.
- Body: What do you want to do to feel healthy?
- Mind: What engages your mind in a good way?
- Love: Who do you want to spend your time with?
- Wo...
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