Manage your energy
Ask yourself:
- What activities destroy my mood and drain my energy?
- What activities make me feel good and give energy?
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.
2.46K
5.69K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Related collections
Similar ideas to Manage your energy
Manage Your Energy Not Your Time
You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
Define your "Why"
Clarity leads to motivation. Also, operating from your deepest conviction creates authentic and optimal performance.
Think about what it is you want, and ask yourself this simple question:
What about ___________ is important to me?
Then put your answer i...
What ‘time well spent’ means to you
Ask yourself what a good day looks like at work and home.
- Body: What do you want to do to feel healthy?
- Mind: What engages your mind in a good way?
- Love: Who do you want to spend your time with?
- Wo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates