Being in a good mood - Deepstash
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Being in a good mood

Being in a good mood

You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.

Life is tough. So It’s better to be in a good mood to make it easier.

1.78K

4.94K reads

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Improve your self-knowledge

Improve your self-knowledge

... by asking yourself questions like:

  • Why am I in a good mood today?
  • Why am I in a bad mood today?
  • Why am I happy in this moment?
  • Why am I stressed right now?

2.36K

5.6K reads

Identify the 20% of the activities

Identify the 20% of the activities

... that bring you the most results for every aspect of your life.

Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.

2.02K

5.19K reads

Continuously re-evaluate

Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.

1.68K

5.59K reads

Manage your energy

Ask yourself:

  • What activities destroy my mood and drain my energy?
  • What activities make me feel good and give energy?

It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.

2.47K

5.66K reads

Energy and happiness

Energy and happiness

Happiness comes from one measure: your energy.

  • High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.
  • Low energy: Bad mood, sad, afraid of the futur...

2.71K

7.84K reads

CURATED FROM

CURATED BY

kaiz

Into habits, productivity hacks and time-management.

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Preparing For A Good Night: Immediately After Work

Preparing For A Good Night: Immediately After Work

  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner.

    When you need a snack closer to bedtime, reach for something light and healthy.

Unhook From Your Mood

  • Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
  • Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove th...

Abandon Good Books For Great Books

Abandon Good Books For Great Books

To make better use of your time, drop your current book if you find one that’s better, but be careful not to abandon it for one with a catchy title. Fractal Reading will help you discern when it’s time to change books.

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