What The Feelings You Most Suppress Are Trying To Tell You
At the end of the day, the worst thing that could ever happen, is just a feeling. And suffering is just the refusal to accept what is, so healing is letting yourself feel.
Numbness is not feeling nothing, it is feeling everything at once and not having learned to process it yet. You have to learn to lean into them and see what they are trying to tell you.
The feelings you most suppress are the most important ways to guide yourself.
18
84 reads
CURATED FROM
IDEAS CURATED BY
Mindset is important for living, change it for the good by only a little input on your emotional reactions and how to cope with them.
“
The idea is part of this collection:
Learn more about books with this collection
How to close the deal
How to handle objections
How to present your value to your employer
Related collections
Similar ideas to What The Feelings You Most Suppress Are Trying To Tell You
The Formula For Solving Worry Situations
- Analyze the situation and figure out what is the worst that could possibly happen as a result of this failure.
- Prepare yourself mentally to accept the worst-if necessary.
- Focus on the present: Don’t dwell on the past or the f...
The Craving
Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
- Notice that you are thinking about your temptation or feeling a craving.
- Accept the thought or ...
How to embrace an uncertain future
- Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.
- Prepare for different possibilities.
- Become a feeling observer. It isn’t the uncertainty that usually bothers you; it’s the tendency to get lost in your...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates