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How to close the deal
How to handle objections
How to present your value to your employer
What The Feelings You Most Suppress Are Trying To Tell You
At the end of the day, the worst thing that could ever happen, is just a feeling. And suffering is just the refusal to accept what is, so healing is letting yourself feel.
Numbness is not feeling nothing, it is feeling everything at once and not having learned to process it yet. You have to learn to lean into them and see what they are trying to tell you.
The feelings you most suppress are the most important ways to guide yourself.
14
44 reads
MORE IDEAS ON THIS
10 Key Things We Misunderstand About Emotion
- Fear = Interest: one fear that wants to flee from the situation and one fear that wants to investigate.
- Negative Emotions are good for us, because they are a signal that something is not right.
- Stress weakens every part of you!
- Soc...
15
43 reads
Things More Worth Thinking About Than Whatever’s Consuming You
- The fact that self love sometimes is admitting you don’t like yourself. So you come up with steps to change the things you know you can do better.
- The fact that you don’t need to be exceptionally beautiful, talented or successful to experience the things th...
15
70 reads
Behaviors That Are Keeping You From Having The Life You Want
- You try to change other people: Most negative emotional reactions are you identifying an aspect of yourself, as the things you love about others are the things you love about yourself and the things you hate about others are the things you cannot see in yourself.
- Yo...
14
52 reads
CURATED FROM
CURATED BY
Mindset is important for living, change it for the good by only a little input on your emotional reactions and how to cope with them.
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The Formula For Solving Worry Situations
- Analyze the situation and figure out what is the worst that could possibly happen as a result of this failure.
- Prepare yourself mentally to accept the worst-if necessary.
- Focus on the present: Don’t dwell on the past or the f...
How to embrace an uncertain future
- Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.
- Prepare for different possibilities.
- Become a feeling observer. It isn’t the uncertainty that usually bothers you; it’s the tendency to get lost in your...
The Craving
Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
- Notice that you are thinking about your temptation or feeling a craving.
- Accept the thought or ...
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