Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
When you don’t feel great in your own body, your self-esteem and energy levels usually take a dip to suboptimal levels. The result will be lower to a complete loss of fitness motivation.
Adding plenty of clean healthy foods to your diet , therefore, will help signal to the mitochondria in each one of your cells to produce more energy.
The result will be a healthier, more vibrant you. As you feel greater and lighter in your body and mind, you will find fitness motivation much easier to come by.
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MORE IDEAS ON THIS
Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so.
Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation.
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You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat.
Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises.
Beneficial? Absolutely, but I don’t blame you...
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Have you ever noticed that we are creatures of habit?
You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.
It’s normal, most humans are uncomfortab...
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It’s easy to miss or skip a workout when the only person you report to is yourself.
Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.
Why? because we’re conditioned to avoid pain if nothing challenges...
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When you hear the word exercise, your mind is most likely going to label it as a painful experience. More so, if you engage in it irregularly.
You see, as humans we are hard wired to seek comfort and avoid pain at all costs.
As you put your body through the stress of exercise, therefo...
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Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.
While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.
If you have a regul...
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IDEAS CURATED BY
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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Other curated ideas on this topic:
Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable.
But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...
While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells.
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