When you don’t feel great in your own body,... - Deepstash

When you don’t feel great in your own body, your self-esteem and energy levels usually take a dip to suboptimal levels. The result will be lower to a complete loss of fitness motivation.

Adding plenty of clean healthy foods to your diet , therefore, will help signal to the mitochondria in each one of your cells to produce more energy.

The result will be a healthier, more vibrant you. As you feel greater and lighter in your body and mind, you will find fitness motivation much easier to come by.

18

34 reads

CURATED FROM

IDEAS CURATED BY

yogita_b

Life long learner.

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.

The idea is part of this collection:

Sleep Better

Learn more about personaldevelopment with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Related collections

Similar ideas

Ketogenesis burn cells in your body

Ketogenesis burn cells in your body

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. 

But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...

Conclusion

Conclusion

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells. 

Why care your gut bugs?

Why care your gut bugs?

  • There more microbes in your gut than your cells in your body
  • Various diseases are linked to gut health. 
  • Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.  
  • Best way to improve your gut health is by addi...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates