How to Change Your Beliefs and Stick to Your Goals for Good
Curated from: jamesclear.com
Ideas, facts & insights covering these topics:
5 ideas
·25.9K reads
23
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Identity-based habits
The beliefs you have about yourself can drive your long-term behavior.
You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.
2.79K
5.69K reads
3 layers of behavior change
- A change in your outcomes
- A change in your processes
- A change in your identity.
Most people start by focusing on outcome-based goals like “I want to lose 20 pounds”. But these are surface-level changes.
2.52K
6.09K reads
The root of behavior change
... and building better habits is your identity.
Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.
2.57K
4.44K reads
How to change your beliefs
Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
2.62K
4.44K reads
Habits and identity
Your habits are how you embody your identity. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic person.
3.15K
5.29K reads
IDEAS CURATED BY
Anika Dhar's ideas are part of this journey:
Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Related collections
Similar ideas
3 ideas
2 ideas
11 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates