The first steps

The fear of taking the first step is the main thing that sabotages our dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of us. However, if we get going, then our fears will magically dissolve. As ...

When you have a to-do list with ten to fifteen tasks, including five important ones, the simple discipline of work needs to be implemented:

1. Choose one task that feels important while letting go of the others for a short while, as they can become your distractions.
2. Be in the ...

... towards doing something can be external, like a ‘click here’ button, or internal, like an emotion or craving. A successful trigger graduates from being an external one into something inbuilt in the user.

Example: One feels lonely or bored and instinctively opens Facebook.