The Trigger
... towards doing something can be external, like a ‘click here’ button, or internal, like an emotion or craving. A successful trigger graduates from being an external one into something inbuilt in the user.
Example: One feels lonely or bored and instinctively opens Facebook.
Text messages have the notification as an external trigger when you get a new message from a friend, giving you a small rush in the head.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Similar ideas to The Trigger
The Action
Any trigger, be it a text message notification or an emotion, prompts a user to take some action, like opening the app or clicking a button.
This simple action can be internalized and make the users click on the app icon to open it even if there isn’t any new message.
The internal trigger
Look for the discomfort that comes before the distraction.
Focus on the internal trigger that precedes the unwanted behavior, like feeling anxious, having a craving, feeling restless, or thinking you are incompetent.
The Habit Dip
While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.
A habit dip is a temporary fal...
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