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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
The Victim to Hero Leap
The mindset of can't ➡️ The mentality of CAN
Makes EXCUSES ➡️ Delivers RESULTS
Lives in the PAST ➡️ Makes the FUTURES brighter
BUSY BEING BUSY ➡️ BEING PRODUCTIVE
TAKES FROM THE WORLD ➡️ GIVES TO THE WORLD
RS
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Part - 1 of the quotes as I read on from the book The Everyday Hero Manifesto BY Robin Sharma my fav author.
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Other curated ideas on this topic:
Busy doesn't mean productive
Busy work makes you feel like you are moving quickly and being productive in the process. But the truth is you are not.
When you're busy, you're more likely to make poor time-management choices : for example, taking on commitments you can't handle, or prioritizing tri...
Productivity defined
Being busy and always moving through tasks is not the same as being productive.
Productivity is getting the results you aim for with less time and effort. When you are productive, you won't be chasing deadlines or running behind schedule to get done. You'll probably be ahead of schedul...
Step 1: Recognize the benefits of the victim mentality.
The victim mentality can be pretty beneficial in the short term and for instant gratification. A few benefits are:
Attention and validation.
You don’t have to take risks.
Don’t have to take the responsibility.
I...
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