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You have probably heard people talk about the importance of "being present ." It's all about putting away distractions, whether they are physical (your mobile phone) or psychological (your anxieties) and being fully mentally engaged in the current moment.
It may take some time but work on learning to truly live in the moment. You cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future.
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If the first set of statements seems more your style, then you probably already have fairly good concentration skills, but you could be even stronger with a little practice.
If you identify more with the second set of statements, then you probably need to w...
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704 reads
While multitasking may seem like a great way to get a lot done quickly, it turns out that people are actually rather bad at it. Juggling multiple tasks at once can dramatically cut down on productivity and makes it much harder to hon...
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Mindfulness is a hot topic right now, and for good reason. Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many health benefits...
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534 reads
Start by taking several deep breaths while really focusing on each and every breath. When you feel your mind naturally begin to wander, gently and uncritically guide your focus back to your deep breathing.
While this might seem like a deceptively simple task, you may find t...
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504 reads
Shift your attention to something unrelated to the task at hand, even if it is only for a few moments. These short moments of respite might mean that you are able to keep your mental focus sharp and your performance high when you really need it.
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Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.
One of the first steps is to recognize the impact that being distracted is havin...
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438 reads
Before you start working toward improving your mental focus, you might want to begin by assessing just how strong your mental focus is at the present moment.
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While it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at hand.
One way to deal with this is to seek out a calm location where you know you will be able to work undisturbed. The library, a private room ...
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You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.
Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...
Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.
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