7. Keep Practicing
Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.
One of the first steps is to recognize the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time .
By building your mental focus, you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.
76
476 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
Related collections
Similar ideas to 7. Keep Practicing
9. Not Practicing Attention Management
Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.
Time management tips:
Get Clear About Your Needs
You can get clarity on your needs and requirements by asking yourself the following:
- What is it that you want to accomplish in life?
- What is the amount of money you require to be happy, without compromising on your mental health?
- What is your d...
Deep Work And Shallow Work
Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
- Deep work means those professional tasks that push your cogniti...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates