Try to maintain sleep rituals during travel.
Maintaining similar sleep practices from at home while on the road may help with sleeping well in new places.
- Some people journal about their days, plan for the next day, and meditate before bed. Others have more simple rituals that just involves brushing their teeth and putting on night clothing.
- Any behaviors that you engage in before bed should be calming.
- These rituals may not be identical during travel, but having some similar bedtime routine will aid in forging consistency between your sleep environment at home and others during travel.
4
25 reads
CURATED FROM
IDEAS CURATED BY
I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
It can be difficult to get good sleep while on the road. Traveling during the holidays can sometimes mean not getting enough sleep and sleeping poorly. Here are some practical tips to maintain high quality sleep during travel.
“
The idea is part of this collection:
Learn more about habits with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Try to maintain sleep rituals during travel.
Right Before Going to Sleep…
- Take care of hygiene rituals. Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.
- Practice bedtime yoga. Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.
- Go to sleep at the same...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates