Avoidance

Mechanism motto: I’m going to stay as far away from that stressful thing as possible.

The problem with avoidance: Things don’t go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved eventually.

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Are These Defense Mechanisms Preventing You From Being Productive?

Are These Defense Mechanisms Preventing You From Being Productive?

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