Rationalization - Deepstash

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Are These Defense Mechanisms Preventing You From Being Productive?

Rationalization

Mechanism motto: That wasn’t my fault because...

The problem with rationalization: It involved the blame game. Taking an honest look at your own faults and acknowledging how you’ve contributed to your downfall is never easy.

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Repression as a defense mechanism
Repression as a defense mechanism

Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore.

...
Types of repression

Repression is of two types: primary and proper.

While the primary one takes into account the fact of hiding undesired thoughts or facts, the proper one takes place whenever an individual becomes aware of the thoughts that had initially been hidden and tries to hide them again.

Repression and its way of functioning

The objective of hiding our undesired thoughts in our unconsciousness is to feel less anxious.

However, Freud stated that this process can backfire at any point, as these hidden thoughts or feelings can still create anxiety, eventually leading to psychological distress.

Excuse-making

It's a defense mechanism you use in the battle between your positive self-identity and the common challenges of everyday life.

This habit comes down to an inherent need to protect your...

The self-serving bias

It encourages you to claim your successes and to deflect your failures.

When something good happens, you take the credit, but when something bad happens, you blame it on something out of your control.

Common types of excuses
  • Lies: This is one of the worst types of excuses—a straight-up lie.
  • Self-handicapping excuses: Such as “I don’t have the skills to do that”, or “That’s not my job.”
  • Blame-shifting excuses: Instead of putting the blame on your lack of abilities, you accuse external factors for your missteps or lack of performance.
Practicing financial avoidance

Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events. 

Every now and then individuals feel the need to avoid checking ...

Keep track of your spending patterns

According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account. 

While it might hurt you, this remains the only means to help yourself get in control and start managing your money.

Make a new habit

While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month. 

In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.