6. Yawn It Out

Yawning is not due to lack of oxygen in the brain as previously thought, but due to a temperature regulation activity, according to a 2014 study. This helps explain why we yawn less in the winters.

We yawn when we are tired or bored, as the brain slows down, causing the temperature to dro...

Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about. 

Eventually, you could reach ...

You could go out with a couple of friends in the evening to go play table tennis, volleyball, football, or even go on skydiving. This helps to increase your mental alertness and helps your response. It sure boosts your mood. All work without play makes Jack a dull boy.