8. Grab The Sun

Your body makes vitamin D when exposed to the sun. While sunscreen blocks the sun's rays, new studies revealed wearing sunscreen does not cause vitamin D deficiency.

Vitamin D is gained through food, supplements and small doses of sunshine.

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.

• One possibility is that the effects of weather on mood are mostly physiological. Heat causes discomfort by taxing our bodies to regulate temperature, leading to irritability and aggression.
• Sunlight produces vitamin D and promotes the production of serotonin - which is a mood lifte...