4. Speak reassuringly to yourself.
In this moment, it may be helpful to envision speaking to your younger self. Reassure them that you love them unconditionally and that they can come to you for comfort and protection.
12
19 reads
CURATED FROM
IDEAS CURATED BY
I’m a disabled history education major learning how to cope with my conditions, recover from the past, and be a little kinder to myself. Most of my stashes will be related to psychology, history, and self help 🌲
As the year draws to a close, one of the most useful things I’ve learned this year is how to manage my flashbacks. I wanted to share these here in case anyone else might need them!
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to 4. Speak reassuringly to yourself.
Listen more than you speak
Socially intelligent people give the person they are speaking with their whole attention.
The fastest way for people to like you is by showing them that you like them. You can do that by really listening to what they are saying. Ask questions and listen. You may be surpris...
Loving yourself unconditionally means getting rid of negative thoughts about yourself and any self-criticism after you make a mistake. Start by keeping a close eye on your inner voice, and how it reacts to your actions. Is it kind or mean? Is it accepting or critical? When you can love yourself u...
How to deal with impostor syndrome
- Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
- Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates