4. Speak reassuringly to yourself.
In this moment, it may be helpful to envision speaking to your younger self. Reassure them that you love them unconditionally and that they can come to you for comfort and protection.
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I’m a disabled history education major learning how to cope with my conditions, recover from the past, and be a little kinder to myself. Most of my stashes will be related to psychology, history, and self help 🌲
As the year draws to a close, one of the most useful things I’ve learned this year is how to manage my flashbacks. I wanted to share these here in case anyone else might need them!
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