6. Remind yourself of your present.
Remind yourself that you’re in an older body with new allies, skills, tools, and resources to protect and support you. What happened to you won’t happen again.
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I’m a disabled history education major learning how to cope with my conditions, recover from the past, and be a little kinder to myself. Most of my stashes will be related to psychology, history, and self help 🌲
As the year draws to a close, one of the most useful things I’ve learned this year is how to manage my flashbacks. I wanted to share these here in case anyone else might need them!
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