Breath awareness meditation - Deepstash
Unlocking your Creative Potential

Learn more about meditation with this collection

Techniques for brainstorming and generating new ideas

The power of collaboration and feedback in the creative process

How to recognize and overcome limiting beliefs

Unlocking your Creative Potential

Discover 65 similar ideas in

It takes just

8 mins to read

Breath awareness meditation

It encourages mindful breathing.

Practitioners breathe slowly and deeply, counting or focusing on their breaths and ignoring all the other thoughts.

1.87K

5.61K reads

MORE IDEAS ON THIS

Loving-kindness meditation

Loving-kindness meditation

Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness. 

1.86K

7.87K reads

Kundalini yoga

Kundalini yoga

Practitioners usually learn from a teacher or do a class. 

Kundalini yoga blends movements with deep breathing and mantras.

1.6K

6.01K reads

Zen meditation

Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher. 

The goal is to find a comfortable position, focus on breathing and mindfully observing one's thoughts without judgement.

1.67K

5.22K reads

Transcendental Meditation

The goal of this spiritual form of meditation transcends above the person's current state of being.

Practitioners focus on a mantra that a teacher determines based on a set of factors, sometimes including the year the practitioner was born and the year the teacher was trained.

1.63K

5.53K reads

Body scan or progressive relaxation

The goal is to notice tension and to allow it to be released.
Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.

1.88K

5.44K reads

Mindfulness meditation

It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.

Mindfulness can be done almost anywhere, even in a grocery store, for example.

1.99K

6.26K reads

CURATED FROM

CURATED BY

evafe

I have a passion for games and books. Avocado is my fuel. And superfood in general.

Related collections

More like this

Mindfulness Meditation

Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

Anxiety’s And Your Breath

Anxiety’s And Your Breath

Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.

1. Breath Meditation

1. Breath Meditation

  • Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation which we can do in several stages.
  • The first stage is the contemplation of the body- watching the breath and sensations of different body parts.
  • The second stage is the ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates