Breath awareness meditation
It encourages mindful breathing.
Practitioners breathe slowly and deeply, counting or focusing on their breaths and ignoring all the other thoughts.
1.95K
6.74K reads
CURATED FROM
IDEAS CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
What Type is Best for You?
“
The idea is part of this collection:
Learn more about meditation with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Similar ideas to Breath awareness meditation
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Anxiety’s And Your Breath
Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.
1. Breath Meditation
- Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation which we can do in several stages.
- The first stage is the contemplation of the body- watching the breath and sensations of different body parts.
- The second stage is the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates