Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Highly successful people reframe negative experiences into growth experiences (but, first calm yourself with BOX BREATHING)
Focus on reflecting on what went wrong or is going wrong
Articulate on what can be done to solve the problem or what can I learn from the experience
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18 reads
MORE IDEAS ON THIS
We feel stress when something we care about—something we value—is threatened
We might feel stress over money because we value money. We might feel stress over a big presentation to our CEO because we care about what the CEO thinks of us (we ...
5
13 reads
4
21 reads
Successful people control their breathing, to control their physiology
5
11 reads
CURATED FROM
IDEAS CURATED BY
Keeping calm under stressful environments
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Other curated ideas on this topic:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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