7 Ways Successful People Stay Calm At Work - Deepstash
Digital Wellbeing

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Digital Wellbeing

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Stress as a Spotlight on our Values

Stress as a Spotlight on our Values

We feel stress when something we care about—something we value—is threatened

We might feel stress over money because we value money. We might feel stress over a big presentation to our CEO because we care about what the CEO thinks of us (we care about our career)

Knowing this, highly successful people realize they are feeling stress and pause to ask: what is my body telling me? What is it that I care about, that I think is threatened?

When you have that answer, it’s easier to thank yourself for the warning sign and focus on taking action within our scope of control


13 reads

Control your physiology

Control your physiology

Successful people control their breathing, to control their physiology

  1. INHALE through your nose, counting to four very slowly. Let the air fill your lungs completely.
  2. HOLD your breath to another count of four.
  3. EXHALE through your mouth, to a count of four.
  4. HOLD your breath again for the same count of four.
  5. Repeat from step 1.


11 reads

Reframe With a Growth Mindset

Highly successful people reframe negative experiences into growth experiences (but, first calm yourself with BOX BREATHING)

Focus on reflecting on what went wrong or is going wrong

Articulate on what can be done to solve the problem or what can I learn from the experience

Fixed vs Growth Mindset


18 reads

Take care of Body and Mind on a regular basis

Take care of Body and Mind on a regular basis

  • Find time to exercise
  • Get sufficient sleep (doesn't need to be 8 hours)
  • Take time to meditate regularly to improve our ability to be in the MOMENT especially during stressful situations


21 reads


Keeping calm under stressful environments


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