Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Stress as a Spotlight on our Values
We feel stress when something we care about—something we value—is threatened
We might feel stress over money because we value money. We might feel stress over a big presentation to our CEO because we care about what the CEO thinks of us (we care about our career)
Knowing this, highly successful people realize they are feeling stress and pause to ask: what is my body telling me? What is it that I care about, that I think is threatened?
When you have that answer, it’s easier to thank yourself for the warning sign and focus on taking action within our scope of control
5
13 reads
Control your physiology
Successful people control their breathing, to control their physiology
- INHALE through your nose, counting to four very slowly. Let the air fill your lungs completely.
- HOLD your breath to another count of four.
- EXHALE through your mouth, to a count of four.
- HOLD your breath again for the same count of four.
- Repeat from step 1.
5
11 reads
Reframe With a Growth Mindset
Highly successful people reframe negative experiences into growth experiences (but, first calm yourself with BOX BREATHING)
Focus on reflecting on what went wrong or is going wrong
Articulate on what can be done to solve the problem or what can I learn from the experience
4
18 reads
Take care of Body and Mind on a regular basis
- Find time to exercise
- Get sufficient sleep (doesn't need to be 8 hours)
- Take time to meditate regularly to improve our ability to be in the MOMENT especially during stressful situations
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21 reads
CURATED BY
CURATOR'S NOTE
Keeping calm under stressful environments
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