Learn more about productivity with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
The Apps Hierarchy
7
107 reads
MORE IDEAS ON THIS
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.”
5
122 reads
“Healthy” doesn’t necessarily mean very little screen time, but screen time that is dominated by the right apps.
You have to put the right triggers front and center.
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102 reads
With this setup, your home screen will be an instant, stark reminder of all the things you value and are working towards.
4
90 reads
These are the apps you need for your day-to-day activities or facilitate an important aspect of your life.
Standard apps such as Safari, Contacts, and Messages
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106 reads
Apps that support the habits you want to build or maintain.
Make the habit (those apps) obvious.
4
102 reads
You either might need them someday or you need them some of the time. Standard iPhone apps that you occasionally use, such as the App Store or Voice Memo app
4
88 reads
Value: An app’s value is based on how it strongly aligns with and supports your values, goals, & desired habits
Visibility: This includes both the app’s accessibility (placement on screen) and how active the app can be (notification se...
6
91 reads
?Our smartphone is a space, where we spend a copious amount of time, that we may have overlooked as an environment.
For better or worse, we go about our daily lives in this digital palm-sized space.
4
104 reads
Apps that:
Just “cut bad habits off at the source.”
4
97 reads
CURATED FROM
IDEAS CURATED BY
The key to healthy phone usage is thoughtful customization.
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Related collections
Other curated ideas on this topic:
• We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:
• To change a habit, you must keep the old cue, and deliver the old reward...
1. Don’t Think: You just go—every day.
2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock: the last thing you want to do is over-complicated things.
4. Start Slowly: Try to improve your sha...
So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:
1. Where are you?
2. What time is it?
3. What’s your emotional state?
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