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Scandinavian Life Philosophies For a Long, Happy, And Meaningful life
“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom.”
Benjamin Franklin
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The happiest countries
Their population enjoys a healthy work-life balance, high standards of living with less pressure, less stress, and more time for everything they enjoy and love doing.
"Lagom"
It's part of the Swedish culture. It means “Not too little. Not too much. Just right.”
The concept encourages an overarching balance across our lives: everything in moderation.
"Hygge"
In both Danish and Norwegian, 'hygge' means “to give courage, comfort, joy”.
In Denmark, 'hygge' is a central part of the culture. It’s about giving your responsible, stressed-out self a break to live in the moment and enjoy your immediate environment.
"Lykke"
This is the Danish word for “happiness.”
The concept teaches that happiness isn’t a destination, it’s a habit. It’s what we do to make everything else in life awesome.
"Sisu"
Etymologically, it comes from a Finnish root word that implies “inner” or “inside.” In Finnish culture, it’s about adopting the attitude of persistence and determination.
It’s often described as stoic determination, the tenacity of purpose, grit, and resilience.
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A happy country
Denmark is famous for being one of the happiest countries in the world.
It is known for being one of the most egalitarian countries in the world and its high levels of wellbeing are of...
Prioritise a work-life balance
The Danes have better work-life balance than anywhere else in the world, with only 2 per cent regularly working long hours (compared to an average figure of 13 per cent for other countries).
All employees are entitled to a minimum of five weeks paid holiday a year, and when Danes are at work, they often have flexible working environments.
Appreciate the little things
Hygge is the Danish concept which involves creating a warm and contented atmosphere and enjoying the good things in life with people you love.
Hygge is about everyday happiness. It’s slowing down, being in the present moment and celebrating the simple pleasures in life.
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3 kinds of happiness that don’t ever last
- Rock Star Happiness: Rock star happiness is all about getting what you want. And we think it will make us happy.
- Lowered Expectations: Perhaps happine...
If you aren’t growing, you are dying
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Key Ideas
“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automati..."
Dan Millman
Find and increase flow experiences
Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.
Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.
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