It might seem difficult not to care for all the things that is going on around you. I'm not telling you not to care from all of it, just think about what are the things that really matters, and say to yourself. What else can I do?

A simple semantic tweak can actually change your outlook. Instead of telling yourself, "I'm not good at this, I can’t do it," train yourself to say, "I think I may not do it. "

This little change of wording gives you distance and reminds you that your low self-esteem moment is just t...

When we endure more than we have to, we can become blind to the fact that it does not have to be that difficult. We just keep going.

There is pride in grit. But there is no pride in enduring for the sake of enduring.