The only way to keep your health is to eat what you don't want, drink what you don't like and do what you would rather not.
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.. is a way to balance your circadian rhythm. You eat only within a 10-hour window, and then only the next day after you get adequate sleep. Do not eat anything for three hours before going to bed. You can drink water.
Even if you fail a few days, just get back on track. This is a grea...
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