Limit caffeine - Deepstash
Limit caffeine

Limit caffeine

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

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"Curiosity is the wick in the candle of learning." - William Arthur Ward

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

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The explanation behind the surge of energy you get from drinking coffee is: caffeine blocks the receptors that are meant to be for adenosine.

Adenosine plays a number of bodily functions, but during our bodies' waking hours it builds up in the receptors which caus...

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What foods to avoid

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

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