deepstash
Beta
Everything You Need to Know About Detoxing
52 SAVES
SIMILAR ARTICLES & IDEAS:
5
Key Ideas
Your body is capable of handling toxin removal on its own.
It's true that things like a regular habit of drinking too much can eventually hurt your body's ability t...
After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.
True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.
7
Key Ideas
Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.
Research found moderate ...
6
Key Ideas
Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.
Removing sugar from your ...
Sugar is as addictive as nicotine, cocaine, and morphine. Sugar leads to a rush similar to injecting heroin. It leads to a vicious cycle of cravings for more sugar to feel good.
Stopping your sugar intake could result in withdrawal symptoms - at least at first.
A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks. Sugar cravings can be worse in between meals or when you feel stressed.
Physical withdrawal symptoms include light-headedness, nausea, tingling and fatigue.