Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Caffeine
- It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.
- Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a lower risk of several specific cancers and neurological, liver, and metabolic conditions.
- If you’re nixing caffeine: Going cold turkey can lead to significant withdrawal symptoms like low energy, fatigue, lack of concentration, therefore a gradual reduction is suggested.
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Sugar
- How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
- Can it be good? Sugar is a carb, a...
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Alcohol
- When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.
- When is it bad: Too much alcohol has been linked with
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Detoxing to recover your health
The toxicity in our body appears in different ways, ranging from a slow metabolism or craving for sweets or different substances to a lack of sleep and even depression. Most people have found detoxing as a way out of all these symptoms. A natural way to heal the system, reset it, and adop...
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Coffee As An Addictive Substance
- Coffee is the world’s most popular psychoactive drug, with over 80 percent of American adults having it daily.
- Quitting caffeine produces withdrawal symptoms like lack of alertness, fatigue, and headache.
- While it is a well-known fact that...
Coffee addiction
Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.
Withdrawal symptoms include a headache, fatigue, irritabi...
Caffeine: Mood Booster And Energy Giver
- Studies show that a moderate amount of caffeine intake improves alertness, mood, short-term recall and reaction time.
- Drinking 2 to 3 cups a day lowers the risk of suicide and depression. It also reduces the risk of brain ailments like Parkinson's and Alzheimer’s.
- Caffeine...
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