Caffeine
- It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.
- Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a lower risk of several specific cancers and neurological, liver, and metabolic conditions.
- If you’re nixing caffeine: Going cold turkey can lead to significant withdrawal symptoms like low energy, fatigue, lack of concentration, therefore a gradual reduction is suggested.
Health
