Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Stop the negative thinking
Stop thinking negative about yourself, rather try to improve. There is no use of negative thinking other than just to waste time.
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How to get back on track after being demotivated
So you couldn't meet your expectations again? Maybe you are setting the wrong goals. You have lost motivation, here's how to get back on track in 10 Simple Steps.
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Seek out help from family and friends
Talk to your family, friends or teachers. Maybe they will be able to get you out of here and inspire you to start again.
You should not be afraid of starting again, because the next time you start again you will be stronger.
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Give yourself Time
Spend some time with yourself, relax and plan again. It's okay to take a break, prevent burnout.
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You are not the only one out there
Lack of motivation or inconsistency is common in our lives, because we are not robots. The thing is to get back up quickly and stronger!
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Remember why you started
Whenever you feel like giving up, always remind yourself of the reason why you started and what could be the outcomes.
You have not reached this far just to reach this far.
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Start!!
...even if you don't feel like, because if you start now, at least you will not waste your present time and regret about it later.
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Identify The Problems
Identify where you are going wrong, and what exactly is causing the lack of demotivation.
Make a fresh plan keeping in consideration those problems.
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Forgive yourself
There is nothing constructive in regretting, it will just waste your time. Once you have identified where you went wrong, stop the guilt and get back on track quickly!
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Meditation for a calm mind
Who doesn't know practicing meditation regularly can help calm down the brain and improve focus, etc. So if you feel really distressed, you could try out meditation.
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It's okay!
Last but not the least, it's okay! Move on, because change is the only constant.
Start again, and make sure from the next time you are prepared before hand for such situations.
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IDEAS CURATED BY
Everyone faces lack of motivation at some phase in their lives, these tips will help you recover and come back stronger.
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Other curated ideas on this topic:
Why Stop Negative Thinking?
Your mind has a tendency to think of the negative due a variety of reasons, one being the negativity bias. This is where the negative things in life, have a greater effect on us than positives things.
If left unchecked, negativity can cause a whole host of problem...
Stop The Negative Cognitive Distortion
- Check the facts to see if the situation is all in your head or has some ground.
- Be aware of the time the negative thought enters your mind, and place a barrier on the entry, saying to yourself ‘We don’t know that yet’.
- Think of pas...
Stop the Negative Self-talk
Recall your thoughts during the day.
For example, when you receive a compliment about your work, you think, “Oh, that’s nothing.” And this is a problem, you can estimate your work objectively, we are all inclined to think about ourselves only in a bad way. Just silence you...
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