Learn more about health with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Pour a brew
Researchers discovered that tea drinkers recover faster after stress.
312
1.3K reads
MORE IDEAS ON THIS
Shift your focus
When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.
Do an activity that requires your full attention. It will help you to relax faster.
319
1.26K reads
Write it down
When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
329
1.42K reads
Go for a walk
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
303
1.04K reads
Spend time with a close friend
According to research, when we connect with friends, we can handle stress better.
287
1.27K reads
Start the day with time outside
According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
333
1.45K reads
Remember to breathe
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
339
1.42K reads
Take control
During a stressful situation, remind yourself what you can control in your immediate environment.
311
1.18K reads
Gentle morning exercise
Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
330
2.08K reads
Related collections
More like this
Handling Stress
- Stress gives you energy to tackle challenges but constant stress hurts your health.
- Relax and recover after stress vs trying to eliminate it.
- Manage stress with breathing, meditation, connecting with others.
- Reframe stress as helpful fuel, set meaningful goals to...
Ice Baths For Athletes
Many athletes and sportspersons have an ice bathing ritual post their performances or even after routine workouts to recover their muscles, by reducing the temperature, tissue inflammation and blood flow. This is also done to reduce swelling and pain in their limbs.
Extre...
The brain’s frontal lobe
Increased activity is seen in the brain’s frontal lobe after adopting a long-term habit of physical activity. After about 30 - 40 minutes of vigorous aerobic exercise, studies have recorded increased blood flow in this region, which is associated with clear thinking: planning ahead, focus and ...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates