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• Stress gives you energy to tackle challenges but constant stress hurts your health.
• Relax and recover after stress vs trying to eliminate it.
• Manage stress with breathing, meditation, connecting with others.
• Reframe stress as helpful fuel, set meaningful goals to...

Many athletes and sportspersons have an ice bathing ritual post their performances or even after routine workouts to recover their muscles, by reducing the temperature, tissue inflammation and blood flow. This is also done to reduce swelling and pain in their limbs.

Extre...

While nightmares can be about anything, reaseachers have found that there are some common themes to nightmares.

• A 2018 study examined common nightmares in children. The researchers discovered that children’s nightmares often involved being chased, physical aggressi...