Shift your focus

• Change one element in an activity you do repeatedly. This will require you to learn something new and that will trigger the creative process.
• Add something new to a routine. For example, when watching your favorite TV drama, pause it every ten or so minutes, and predict...

In order to train your focus, check out the below useful tips:

• keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
• practice meditation so you can guide your mind back to the initial activity...

Any chore becomes a humongous, stressful task if the right motivation is not behind it. Something that you don’t want to do, but still have to, makes it an undesirable activity.

This happens because one tries to do something, without really intending to do so. Trying m...