Learn more about personaldevelopment with this collection
Effective communication
Persuasion techniques
Closing a sale
Recognize the costs of perfectionism
Consider how it’s affecting your own happiness or preventing you from reaching your goals.
19
160 reads
MORE IDEAS ON THIS
Learn the benefits of imperfection
Among the benefits are increased self-confidence and getting more enjoyment out of life.
18
141 reads
Practice self compassion
A self-compassionate person can allow themselves to make a mistake and learn from it, rather than self-criticize. If you do recall trauma in your early life, know that your perfectionism is likely one result of that trauma. Journal your negative self-talk and correct them with more compassionate ...
19
111 reads
Perfectionism Test
- You want the "honeymoon" to last forever
- You try to please your partner and have their needs met all the time
- After a fight, you are worried that they will change their mind about you or that the relationship is falling apart
- You view conflict as a failure
- Yo...
22
150 reads
Recognize the fears behind perfectionism
You may be fearful of what would happen if you did not set such high standards. This is part of the all-or-none thinking in perfectionism. It is highly doubtful that your behavior would shift to the other extreme of being sloppy or lazy if you stopped being a perfectionist, although this is a com...
18
135 reads
Start focusing on being "good enough
A good-enough outcome gets the job done, which is often more important than getting it done perfectly.
21
131 reads
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All areas of your life are affected
When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.
Change your pattern of behavior
In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.
Consider how the actions you’re taking and the thoughts you’re thinking conflict with your happiness and hold you back from your true potential. Then l...
Why we experience the illusion of transparency
People experience the illusion of transparency because they have a natural egocentric bias, which causes them to rely too heavily on their own perspective when trying to consider the perspective of others.
Because you spend the vast majority of your time considering your th...
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