Consider how it’s affecting your own happiness or preventing you from reaching your goals.
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Among the benefits are increased self-confidence and getting more enjoyment out of life.
A self-compassionate person can allow themselves to make a mistake and learn from it, rather than self-criticize. If you do recall trauma in your early life, know that your perfectionism is likely one result of that trauma. Journal your negative self-talk and correct them with more compassionate ...
You may be fearful of what would happen if you did not set such high standards. This is part of the all-or-none thinking in perfectionism. It is highly doubtful that your behavior would shift to the other extreme of being sloppy or lazy if you stopped being a perfectionist, although this is a com...
A good-enough outcome gets the job done, which is often more important than getting it done perfectly.
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When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.
In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.
Consider how the actions you’re taking and the thoughts you’re thinking conflict with your happiness and hold you back from your true potential. Then l...
People experience the illusion of transparency because they have a natural egocentric bias, which causes them to rely too heavily on their own perspective when trying to consider the perspective of others.
Because you spend the vast majority of your time considering your th...
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