Learn more about psychology with this collection
Effective communication
Persuasion techniques
Closing a sale
22
148 reads
Consider how it’s affecting your own happiness or preventing you from reaching your goals.
19
159 reads
Among the benefits are increased self-confidence and getting more enjoyment out of life.
18
139 reads
You may be fearful of what would happen if you did not set such high standards. This is part of the all-or-none thinking in perfectionism. It is highly doubtful that your behavior would shift to the other extreme of being sloppy or lazy if you stopped being a perfectionist, although this is a common fear.
18
133 reads
A self-compassionate person can allow themselves to make a mistake and learn from it, rather than self-criticize. If you do recall trauma in your early life, know that your perfectionism is likely one result of that trauma. Journal your negative self-talk and correct them with more compassionate and realistic statements.
19
110 reads
A good-enough outcome gets the job done, which is often more important than getting it done perfectly.
21
129 reads
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