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Practice self compassion
A self-compassionate person can allow themselves to make a mistake and learn from it, rather than self-criticize. If you do recall trauma in your early life, know that your perfectionism is likely one result of that trauma. Journal your negative self-talk and correct them with more compassionate and realistic statements.
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Learn the benefits of imperfection
Among the benefits are increased self-confidence and getting more enjoyment out of life.
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141 reads
Perfectionism Test
- You want the "honeymoon" to last forever
- You try to please your partner and have their needs met all the time
- After a fight, you are worried that they will change their mind about you or that the relationship is falling apart
- You view conflict as a failure
- Yo...
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150 reads
Recognize the fears behind perfectionism
You may be fearful of what would happen if you did not set such high standards. This is part of the all-or-none thinking in perfectionism. It is highly doubtful that your behavior would shift to the other extreme of being sloppy or lazy if you stopped being a perfectionist, although this is a com...
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135 reads
Start focusing on being "good enough
A good-enough outcome gets the job done, which is often more important than getting it done perfectly.
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131 reads
Recognize the costs of perfectionism
Consider how it’s affecting your own happiness or preventing you from reaching your goals.
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160 reads
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Practice self-compassion
Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals.
There are three parts to practicing se...
Learning self-compassion
A sure way of practicing self-compassion is by actually trying to learn lessons from all your experiences, especially the negative ones.
You should stop judging these experiences as being good or bad, but rather look for the meaning of each and every one of them.
Practice self-compassion
If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.
Don't beat yourself up too much if...
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