1. Reflect on your previous month - Deepstash

1. Reflect on your previous month

Make reflection a part of our life ritual if you want to take your life to a new direction.

So take out your journal and reflect on your previous month by asking and answering precisely these 5 questions:

  • How did my previous month go?
  • What happened on the previous month that I am grateful for?
  • What didn’t go so well? why?
  • How can I do better this time?
  • What did I learn last month?

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Journaling prompts

  • What happened today? (Daily journal)
  • What am I grateful for today? (Gratitude journal)
  • What is my most important task today? (Productivity journal)
  • How did I sleep last night? (Sleep journal)
  • How do I feel today? (Mood journal)

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Do a yearly review

Do a yearly review

Ask yourself:

  • What went well for me last year?
  • What accomplishments did I have?
  • How did I improve my life?
  • How did I improve my relationships?
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Write down the answers to these four questions.

  1. What was the ONE best thing that happened last year?
  2. What was the biggest challenge you faced last year, and what did you learn?
  3. What do you hope will happen this year? It could be goal-oriented or be an inner change.

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