No Electronic Devices Before Bed - Deepstash

No Electronic Devices Before Bed

Take your iPhone, laptop, and iPad out of the bedroom at least half an hour before you put your head on the pillow.

The blue light that these indispensable devices emit is causing alertness in your brain, translating into waking up in the middle of the night or staring tens of minutes at the ceiling.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

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Switch off the electronic devices

  • They stimulate your brain.
  • The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.
  • They can be addictive, eating into even more sleep time.

#9. Put your phone on airplane mode in another room before going to sleep.

I’m willing to bet 99% of the time, most people don’t get a call in the middle of the night that they needed to deal with urgently. We don’t need to sleep with our phones.

Blue light late a...

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