Dreams As Guidance - Deepstash

Dreams As Guidance

Never underestimate the power of dreams. Waking up in the middle of the night from one is not ideal. So why not develop a habit of having a notebook and pen on your nightstand to write them down? Don’t turn on the lights. It’ll be easier to recall the details.

If you don’t wake up during the night, then in the morning you can describe what you dreamt about, be it the entire sequence, a tumult of emotions, or just an image that’s stuck with you.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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How to remember your dreams

The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...

Influence exposure to ligh

Influence exposure to ligh

During the day:

  • Expose yourself to bright sunlight in the morning. 
  • Spend more time outside during daylight. 
  • Let as much natural light into your home or workspace as possible.

At night:

  • Avoid bright screens withi...

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