What Is Mindfulness? - Deepstash
What Is Mindfulness?

What Is Mindfulness?

Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future.

It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."

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skiess

My posts are all about life, psychology & good vibes ✨

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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Practice mindfulness

Practice mindfulness

Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.

By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.

Focus on the Present Moment

Focus on the Present Moment

Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.

Jon Kabat-Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”

JON KABAT-ZINN

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