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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
Bipolar disorder is a mood disorder characterized by periods of abnormally elevated mood known as mania.
These periods can be mild (hypomania) or they can be extreme. The vast majority of those with bipolar disorder also have episodes of ...
OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).
ERP therapy exposes the pa...
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