Your body is depleted of sodium when we sweat , which then makes us need to consume more; You're dehydrated ; You’re stressed ; You’re not getting enough sleep ; Salt lights up the pleasure center in your brain and releases a hormone called dopamine, which makes you feel happy; Humans have an innate drive to seek salt because it is necessary for survival and historically a rare mineral to find; You may have an underlying health issue .
There's A Reason Why You Might Crave Salt More Than Others
Suppressing feelings works but it makes them stronger. When you suppress , your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.
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Have all of the tools you need laid out organized and within arm’s reach. This makes you more efficient and reduces your resistance to doing a certain task because it requires getting up to fetch something. If you can’t leave everything out or you have a mobile working situation, carry a bag stocked with all of your essential tools, materials, electronics, and papers.
To manage stress from whatever you’re working on, set specific deadlines for each step of your project. This will create a system for your project, which will deal with some of the common uncertainties that are associated with doing something hard or outside of your comfort zone.
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