Feeling good is a product of doing good.
According to a study, giving triggers feel-good chemicals like endorphins, dopamine, and oxytocin.
MORE IDEAS FROM 5 Research-Backed Benefits of Making Generosity a Habit
If we want the full positive effect of generosity, we have to make it a regular part of our lives.
Being thankful and saying thanks to others is good for our health and happiness, and helps build trust.
Normally, the act of saying thanks is observed as a two-person exchange, the person giving thanks and the one receiving it. New studies reveal that the benefits spread beyond the two people involved.
Pranayama is about breathing science and having control over breathing brings many physical & mental benefits. Controlled breathing by pranayama techniques lets you hold the horses of your mind, you keep calm, become able to think wisely, and make the correct decisions. It eventually makes you stress-free and happy.
For example, you're working and you suddenly hear a notification pop, reminding you of a meeting in 30 minutes. Your brain will go in the meeting mode and you won't be able to go back to the task you were doing.
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